Yoga: Your Home Practice Companion

Yoga: Your Home Practice Companion Preview 3

Yoga: Your Home Practice Companion Preview 4

Yoga: Your Home Practice Companion cover

Published by DK

Grades

Grade 7

Grade 8

Grade 9

Grade 10

Grade 11

IB MYP (Lower)

IB MYP (Upper)

IB MYP

Subjects

Physical Education

Format

ISBN: 9781465473189

Published: Apr 03 2018

Size: x mm

Pages: 256

Available

About Yoga: Your Home Practice Companion

Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

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Related products and resources

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